Rooted Strength Live Unbridled. Fair Oaks: Fall Schedule is Live! Fall schedule launches August 5th! Take note we've added some evening classes - all classes capped at 5 women. Rooted Strength exists to empower women to live in unbridled pursuit of their health + fitness goals. Fear, uncertainty and pain do not have to hold you back. I want you to do something right now. You know that one goal you've had... for a while. Getting back to working out, running that 5k, doing your first pull up,...
over 2 years ago • 2 min read
Rooted Strength. strong mind + strong body NEW CLASS NEW CLASS NEW CLASS Hi! You're getting this email because you've signed up for the waitlist for small group training. There's a new class time opening up on MWF at 10a that has 4 spots available. This class time will launch 12/27/23. You can sign up on the link below and schedule your 1:1 onboarding and comprehsive assessment. This is the perfect time to join as we will be starting a new quarterly focus on 2024 and kicking off a consistency...
almost 3 years ago • 1 min read
Howdy fam! (Whenever I do a greeting like that, I feel like I'm channeling all the years I spent in College Station... any other Aggies feel the same? I actually still remember when I yelled, "HOWDY!" to a group and realized, oh no... we are not in CS anymore! It was only slightly humiliating.) Moving on... here are two things I want to make sure you're aware of: first, RSC's Guide to Prenatal Fitness is out and it's PACKED with everything you need to know to have an empowered pregnancy. You...
about 6 years ago • 1 min read