Rooted Strength exists to empower women to live in unbridled pursuit of their health + fitness goals. Fear, uncertainty and pain do not have to hold you back.

I want you to do something right now.

You know that one goal you've had... for a while. Getting back to working out, running that 5k, doing your first pull up, or getting out of the chronic pain cycle you've been in? Can you imagine yourself one year from now, actually doing that?

How does that make you feel?

Can you get to a point where it feels like a possibility? What do you think was the first step in helping you get there?

Taking the first step can sometimes be the hardest. I'm offering free 15 minute coaching calls to talk through it with you. We will chat about what your goals are - in detail, and see if we can help. And if we're not the ones to help? We will refer you to a trusted local professional who is!

RSC Updates

We have a few opening in our fair oaks location for both personal training and small group training. If you're new around here, small group training is our signature offer that's a blend of 1:1 and group class. It's perfect if you have a history of working out, minimal to no aches and pains, and want to build strength that lasts. It includes semi customized training, a comprehensive onboarding experience and goal setting check-ins throughout the year.

​Book a call + get your first class free.​

New Coach Alert! Maddie Waldow Hi, Maddi here! I’m from Arizona and moved here with my husband and 1.5 year old daughter right after she was born. My passion is helping women realize their potential and to approach exercise and fitness in a grace based way! I love the Rooted Strength community and feel honored and privileged to be a part of this team! ​ Maddie will be coaching the 6a + 7a classes MWF this fall.

We are currently doing some market research and we want to hear from you! We sent out a survey a few weeks ago about interest in adding a Bergheim location, and let's just say y'all were interested! My follow up question is about class timing, many said afternoon classes are a must, so I'd love for you to vote below.

Small Group Training is held Monday, Wednesday + Friday, with the option to reserve your spot up to one month in advance. We'd love to hear which time frame best suits your needs, as it'll be a limited schedule the first few months.