Letter from the Owner/Head CoachI'm so excited to be opening up these spots for you! This is the last class I'll be adding to the schedule for the foreseeable future. If you have a friend that you would like to join, this is a great time to join together and get in before it's full! We are about building both strong minds + strong bodies here at Rooted Strength. We value compassionate change, curiosity-first approach, fitness freedom, and community over competition. I'm so thankful to welcome you into our crew! Rooting for you, |
Come out this Saturday! We'd love to have you come and check us out this Saturday. Please reply and let us know if you'll be able to swing by. It's a come and go event. Looking forward to seeing you! Member Billing Update: I'll be pivoting the billing for everyone's membership to the first of the month starting in September. I'm hoping this will help with some backend issues with membership pauses I've been having. If you have any questions, feel free to reach out to me personally. Fair Oaks...
Rooted Strength Live Unbridled. Fair Oaks: Fall Schedule is Live! Fall schedule launches August 5th! Take note we've added some evening classes - all classes capped at 5 women. Rooted Strength exists to empower women to live in unbridled pursuit of their health + fitness goals. Fear, uncertainty and pain do not have to hold you back. I want you to do something right now. You know that one goal you've had... for a while. Getting back to working out, running that 5k, doing your first pull up,...
Howdy fam! (Whenever I do a greeting like that, I feel like I'm channeling all the years I spent in College Station... any other Aggies feel the same? I actually still remember when I yelled, "HOWDY!" to a group and realized, oh no... we are not in CS anymore! It was only slightly humiliating.) Moving on... here are two things I want to make sure you're aware of: first, RSC's Guide to Prenatal Fitness is out and it's PACKED with everything you need to know to have an empowered pregnancy. You...