Two things you definitely need...
Howdy fam!
(Whenever I do a greeting like that, I feel like I'm channeling all the years I spent in College Station... any other Aggies feel the same? I actually still remember when I yelled, "HOWDY!" to a group and realized, oh no... we are not in CS anymore! It was only slightly humiliating.)
Moving on... here are two things I want to make sure you're aware of: first, RSC's Guide to Prenatal Fitness is out and it's PACKED with everything you need to know to have an empowered pregnancy. You even get some workouts from Bumpfit thrown in there. Get it for $27.
If your not pregnant but know someone who is - feel free to share! We need all the evidenced-based info out there. Seriously. I read the other day in a fb group a woman thought her abs were going to split during pregnancy because her midwife said that stronger women are more prone to that happening to them... so yes, please share. (Also, no, your abs don't split apart, your linea alba stretches to acommodate growing baby! More on that in another email though.)
Second thing? I'm opening up my educational webinars to the public. For the last 6 months, I've only created them for my Blossom Strong Coaching Community - but want to start giving you guys the opportunity to learn from some pretty sweet evidenced based coaching. My first one is about mindset - no shocker there. Specifically, how to cultivate a resilient mindset.
Read more about it here on my IG page and sign up here. Spots are limited.
I'm thrilled to be offering both of these opportunities to you guys! As always, if you have any questions, reach out!
With you,
Blanche Schuchardt, CPT, CPPC
Owner of Rooted Strength Coaching
Co-host of the Blossom Strong Podcast
Director of the San Antonio Birth Network
Rooted Strength, LLC
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Rooted Strength. strong mind + strong body NEW CLASS NEW CLASS NEW CLASS Hi! You're getting this email because you've signed up for the waitlist for small group training. There's a new class time opening up on MWF at 10a that has 4 spots available. This class time will launch 12/27/23. You can sign up on the link below and schedule your 1:1 onboarding and comprehsive assessment. This is the perfect time to join as we will be starting a new quarterly focus on 2024 and kicking off a consistency...